![]() The Hopi tribes of the southwest celebrate the second full moon as a time of renewal and purification, ideal themes for a full moon meditation. The cold regions of North America celebrate the snow moon and the hunger moon, but warmer areas have different ideas. On an empty stomach, use that energy in your meditation instead. With food in your stomach, the digestive system requires energy. Many practitioners also believe that a fasted meditation heightens your awareness. Try meditating on an empty stomach to appreciate the scarcity that others feel and to show appreciation for what you have. The connection to scarcity may be an excellent opportunity to try a fasted meditation. While the snow continues to accumulate, new life is starting. The start of spring is when animals are born. With its connection to snow and animals, use the snow moon to meditate on new beginnings. The full moon meditation may provide certain benefits, including an enhanced spiritual experience, greater energy, a greater sense of being purified through the process, a stronger way to manifest your intentions, and a way to set new intentions and goals. Full moon meditations are useful for harnessing extra energy and reflecting on the culmination of a goal, an intention, a project, or New Year’s resolutions. You can choose the moon name that speaks to you most at this time of year, but the snow moon is the most common representation for February. These additional names may reflect animals seen this time of year, and of course, the hunger and bony moon names indicate that food can be scarce at the end of winter. Other names for the February moon in Native cultures include the bony moon, the hunger moon, the storm moon, the eagle moon, the bear moon, and the raccoon moon. This, of course, reflects the weather conditions in much of North America and is a name used by Native Americans and early colonists. The second full moon of the year is called the snow moon. Many cultures have names for the full moons. Use the energy and spirituality of the moon to restart any goals you’ve neglected. It’s an ideal opportunity to meditate on the realization of your New Year’s resolutions. February’s full moon arrives on the 27th of this year, the second to last day of the month. A full moon is full of energy, and by meditating on it, you can harness that energy. You can read more about it here.)Īfter your meditation, spend the evening or rest of the day relaxing and being extra gentle with yourself.The full moon is a time to reflect on accomplishments and the fulfillment of previously set goals. Just observe and sit what comes up, if anything.Ĥ.) Finally, turn off the music and end the ritual by doing the Ho’oponopono meditation with headphones if you can. (Ho’oponopono is a powerful Hawaiian prayer for heart healing. Once upon a time… (feel free to write something imaginative)ģ.) Once done, just reflect on what you have written.Allow the music to inspire you as you write for at least 15-20 minutes. Aim to do this for about 3-7 minutes.Ģ.) Once done, take your pen and paper and either begin free flow writing (so writing anything that comes to mind) or choose one of the prompts below. After cleansing your aura, repeat this process while you cleanse your surroundings. Allow the sounds, the movement, and the cleansing tool to do the work of clearing and cleansing your aura. As you cleanse your aura, allow yourself to move to the rhythm of the music. Start by cleansing your aura using your tool of choice. 1.) Have your music on quietly in the background.
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